At Anytime Fitness we feature top-of-the-line equipment that appeals to everyone. We offer a wide variety of cardio, strength, and free weight equipment to ensure you are able to get the best work out possible.
Our equipment and amenities:
- Reciprocity to all Anytime Fitness clubs nationwide.
- 24 Hour secure access, 7 days a week, 365 days a year.
- All New State of the art equipment!
- Full Line of Star Trac Cardio withIintegrated 15" TV Screens
- Nautilus selectorized Strength Equipment and Free Weights
- Adult atmosphere (18 year old minimum)
- Private Showers & Bathrooms
- Personal Training
- Private Changing Rooms
- Convenient Parking
- Health Care Discounts
Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/