At Anytime Fitness of Roswell, our members will enjoy the very best in fitness equipment. Everything we offer is top of the line and incorporates the latest in fitness technology. Our strength and cardio line includes equipment by Lifefitness, and Nautilus; Two of the ultimate leaders in fitness equipment. Our personal viewing screens allow for great choices in entertainment, while you enjoy your cardio workout. Our strength equipment is top of the line, effective and easy to use for people of every fitness level. We believe that we have built the most comfortable and convenient club in the area. Truly a place where anyone can achieve their fitness goals.
Our Equipment:
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Nautilus |
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Lifefitness |
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Precor |
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Hammer Strength |
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Hampton Free Weights |
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Cardio Theater |
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4000 xp Tanning Bed |
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Dressing Rooms with showers |
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We also offer Personal Training! |
We are located at:
Anytime Fitness Roswell
9420 Willeo Road
Roswell, GA 30075
Call for membership information!
Phone: 770-241-1086
E-Mail: roswellGA@anytimefitness.com
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Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/