Anytime Fitness of Roswell offers nothing but the best in personal training. We offer a variety of programs that are customized to fit your individual training needs. Personal training is an extremely important aspect of any fitness program. Having a trainer increases knowledge, motivation, and accountability. We will strive to ensure that our members reach their personal fitness goals no matter what they may be, and do so in a safe, healthy, and efficient manner.
Special!
Three - 1 Hour Training Sessions only $99
Hurry, this is a limited time offer.
Training orientations are complimentary and available by appointment. For more info please call
Matt Lein at 770-241-1086 or email him at MatthewLein@Bellsouth.net. 
- Home
- Membership Information
- About Us
- Equipment
- Personal Training
- Group Classes
- Contact Us
- Request More Information
- Print Free Pass
- Our Commitment
- Club Photos
- Tanning
Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/