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Susan Filer’s Bio

Susan has been training and involved in fitness for over 7 years. She is a certified trainer specializing in strength training and has been teaching fitness classes and 1 on 1 personal training for the last two years.

Susan, like so many of us, is in the best fitness and health she has ever been in. She has been strength training with a personal trainer for over 7 years. During this time she has lost over 40 pounds. This past year, Susan has run several 5k and 10k races and a half marathon. Susan has one question for you. What are your goals? Build strength? Lose weight? Run a race? How can I help you achieve your goals?

Nanci Bosick

 

Nanci Bosick likes to see people make lifestyle changes and has a passion for helping them reach their fitness and nutrition goals. She teaches Bootcamp Express, Aerobic Kickboxing and Karate classes at Anytime Fitness in Prescott Valley. Nanci has taught Tae Bo and self defense classes at Boys & Girls Clubs of Central AZ, Just Yell Fire workshops at Acorn Montessori and Choices not Boundaries held by the Soroptimist International of Prescott Valley.

Nanci’s certifications include ISSA Certified Fitness Trainer and Specialist in Martial Arts Conditioning, Fitour Boot Camp Training, Mind & Body, Kickboxing and Group Fitness Exercises, is a 3rd degree black belt in Kenpo Karate and a Just Yell Fire instructor. She has trained with Kenpo Karate Master Larry Tatum and Sigung James R. Adkins, Tae Bo creator Billy Blanks and Just Yell Fire trainer Chad Von Dette.

www.get2bootcamp.com
www.tigercraneselfdefense.net



 

9 Reasons a trainer may be right for you.

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are nine reasons a personal trainer may be right for you.

Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.


Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

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