PRESCOTT VALLEY
6715 E 2nd St
Prescott Valley, AZ 86314
Email: prescottvalleyaz@anytimefitness.com
Telephone: 928-443-5701
PRESCOTT
1841 East Hwy 69, Suite 104
Prescott, AZ 86301
Email: prescottaz@anytimefitness.com
Telephone: 928-771-1244
CHINO VALLEY
2235 S Hwy 89
Chino Valley, AZ 86323
Email: chinoaz@anytimefitness.com
Telephone: 928-636-8348
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How Activity Affects Calorie Needs
The more active you are, the more calories you'll burn, which can help with weight loss. And exercise also promotes fat loss and builds muscle. This, in turn, increases your body's metabolic rate, the rate at which you burn calories, even after you've finished exercising.
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